Marcy Combo Smith Heavy-Duty Total Body Strength Home Gym Workout Machine - 71714

Marcy Combo Smith Heavy-Duty Total Body Strength Home Gym Workout Machine - 71714

Discover the Marcy Smith Cage Home Gym Machine—a sleek and professional powerhouse for your fitness journey. Engineered for a sculpted physique, it offers a range of exercises to tone and strengthen. Built with heavy-duty construction and a durable powder-coated finish. The design includes an independent motion upper pulley cable crossover and a vertical butterfly for versatility. The dual-function leg developer aligns with knee joints, utilizing 2,000-pound tensile-strength aircraft cables. The adjustable back pad allows for multiple positions, ensuring a customized workout experience, with contoured foam roller pads for added comfort. Nylon pulleys with sealed bearings provide a smooth exercise routine. This gym machine also features a low pulley with row footplate support, expanding your exercise options. Accessories like a shiver bar, ankle strap, link chains, handles, and a "V" bar further enhance your workout possibilities. With oversized square tubing and chrome-plated guide rods, it's built to last. It measures 98 inches long, 59 inches wide, and 82 inches tall and can hold up to 400 pounds. It is ideal to place in your basement, garage, or dedicated workout area. The Marcy Smith Cage Machine saves you time and money while enabling effective strength training from the comfort of your home.

Feature

• Independent motion upper pulley cable crossover design with an independent motion vertical butterfly

• Dual function leg developer with a pivot point that aligns with knee joints

• Steel aircraft cables rated at 2,000 pound tensile strength

• Adjustable back pad creates a variety of different positions

• Boxed upholstery with high density foam

• Nylon pulleys reinforced with sealed bearings

• Low pulley with row footplate support

• Contoured foam roller pads

• 1 inch chrome plated guide rods

• Accessories include shiver bar, ankle strap, link chains, 2 handles, "V" bar

• Oversized, large diameter square tubing

• Durable powder coated finish

• Weight plates not included

Specification

What Our Experts Think

The Marcy Combo Smith Heavy-Duty Total Body Strength Home Gym Workout Machine is an all-in-one solution for strength training enthusiasts who value versatility and safety. Here’s why it’s a top-tier choice:

• Smith Machine Design: Provides guided barbell movement for safe and controlled lifting, making it ideal for solo workouts.
• Versatile Workout Options: Equipped with a multi-function bench, cable system, and leg developer for total body training.
• Heavy-Duty Construction: Reinforced steel frame ensures durability and stability during intense strength training sessions.
• Adjustable Bench: Features an adjustable backrest for incline, decline, and flat positions to support various exercises.
• Smooth Pulley System: High and low pulleys enable a wide range of cable exercises for comprehensive upper and lower body workouts.
• Weight Plate Storage: Built-in storage posts keep your weight plates organized and easily accessible.
• Compact Design: Space-efficient layout allows you to bring gym-level functionality into your home.

Q&A

Q: What are the key features of the Marcy Combo Smith Heavy-Duty Home Gym?
A: This machine includes a Smith cage, dual pulley system, free-weight rack, adjustable bench, leg developer, and a pull-up station for total-body strength training.

Q: What exercises can I perform?
A: Perform squats, bench presses, pull-ups, cable exercises, leg curls, pec flys, and rows for a full-body workout.

Q: Is it compatible with free weights?
A: Yes, the machine supports free weights (not included) and includes safety catches for controlled lifting.

Q: What are the dimensions?
A: The assembled dimensions are approximately 98" L x 59" W x 82" H, suitable for most home gym setups.

Q: Is the machine durable?
A: Yes, it features a heavy-duty steel frame for lasting durability and stability.

Q: Does it require assembly?
A: Yes, assembly is required, and the package includes a detailed instruction manual for setup.

Q: Who is it ideal for?
A: It's perfect for fitness enthusiasts of all levels seeking a comprehensive home strength-training solution.

Maintenance Tips

• Clean Surfaces Regularly: Wipe down the frame, bench, and padding with a damp cloth after each workout.
• Inspect Cables: Check cables for fraying or tension issues; replace worn cables immediately.
• Lubricate Moving Parts: Apply silicone-based lubricant to the Smith bar, pulleys, and other moving components every 1-2 months.
• Secure Bolts and Screws: Tighten all hardware periodically to maintain stability and safety.
• Clean and Maintain Smith Bar Rails: Keep the guide rails free of dirt and apply a thin coat of lubricant for smooth movement.
• Protect Upholstery: Clean padding with mild soap and water, avoiding harsh cleaners to prevent cracking.
• Weight Plate Care: Inspect plates for rust or damage and store them properly when not in use.