Marcy Pro Power Rack Heavy-Duty Home and Gym Workout Weight Training Station - 70347

Marcy Pro Power Rack Heavy-Duty Home and Gym Workout Weight Training Station - 70347

This power rack is heavy-duty and has a generous area for getting your workout on. It has the room to fit a weight bench, Olympic barbell, and weights for your convenience. Resistance bands can also be attached for more exercise options. Built for the serious home strength trainer who wants a durable customization cage of a pro weight room. With a maximum user weight of 300 pounds, you can work up a sweat and feel content knowing this power rack will stay securely in place and hold the weight.

This home gym system is made of heavy-duty steel. Finished with a powder coating, the steelwork effectively resists damage from intense use, making it an investment that's built to last! The cage's spacious open area enables you to perform swift and large movements, letting you enjoy maximized mobility as you exercise. Minimum Training Area Required: 12 x 8.5 x 8 feet

Get stronger every day and tone up right in your own home with this Power Rack from Marcy Pro.

Feature

• Get busy getting stronger with the Marcy Pro Power Rack

• Power Racks are versatile for a variety of workouts: squats, shrugs, chin-ups/pull-ups, incline/decline bench press

• Nylon safety straps designed to prevent damage to barbell knurling on any missed lift, or to roll the bar safely away from the user on a drop

• Adjustable height levels for the safety straps

• Multi-position over head chin up/pull up grip bar

• Adjustable height Dip Station

• Large walk-in space providing easy side to side movement

• Resistance bands can be attached for exercises

• Landmine attachment accessories

• 2 ½” x 2 ½” sturdy tubing

• Maximum User Weight: 300 pounds

• Maximum Weight On Bar Catches And Strips: 300 pounds

Specification

What Our Experts Think

The Marcy Pro Power Rack Heavy-Duty Home and Gym Workout Weight Training Station (Model: 70347) is a robust, versatile piece of equipment designed for serious strength training. Here’s why it’s highly recommended:

• Heavy-Duty Construction: Built with thick, durable steel, this power rack can withstand heavy use and support intense lifting sessions, ensuring long-term stability and reliability.
• Versatile Training Options: Ideal for performing squats, bench presses, deadlifts, and other barbell exercises, providing a comprehensive workout for total body strength.
• Adjustable Safety Bars: The adjustable safety bars allow you to set different heights for various exercises, enhancing safety during heavy lifts.
• Wide Weight Capacity: Designed to accommodate a wide range of weights, it’s perfect for both beginners and advanced lifters.
• Space-Saving Design: The compact frame ensures that you can have a full workout station without taking up too much space in your home or gym.
• Multiple Exercise Options: Comes with features such as a pull-up bar and dip bars, offering more exercise variety to target different muscle groups.
• Easy Assembly: The rack is easy to assemble and perfect for home gym enthusiasts looking to maximize their strength training setup.

Q&A

Q: What are the key features of the Marcy Pro Power Rack Heavy-Duty Home and Gym Workout Weight Training Station?
A: The Marcy Pro Power Rack features a solid steel frame, adjustable safety bars, multiple grip pull-up bar, and various height adjustments for different exercises. It provides a versatile workout station for strength training, including squats, presses, and deadlifts.

Q: Is this power rack suitable for home use?
A: Yes, its heavy-duty design and compact footprint make it ideal for home gyms, providing a full-body workout in a space-efficient manner.

Q: What exercises can I perform with this power rack?
A: The power rack supports exercises like squats, bench presses, pull-ups, deadlifts, and overhead presses, making it perfect for strength training and muscle building.

Q: Does the power rack include additional accessories?
A: Yes, it includes adjustable safety bars and a multi-grip pull-up bar, providing more workout options and safety during lifting.

Q: What is the weight capacity of the Marcy Pro Power Rack?
A: The power rack is built to handle heavy lifting, with a high weight capacity that supports intense strength training for both beginners and experienced lifters.

Maintenance Tips

• Clean Regularly: Wipe down the frame and bars with a soft cloth and mild detergent to remove dust, sweat, and dirt. Avoid using abrasive cleaners that could damage the finish.
• Lubricate Moving Parts: Apply silicone-based lubricant to any sliding components, safety bars, and other moving parts to ensure smooth and easy operation.
• Inspect for Loose Hardware: Periodically check and tighten all bolts, screws, and fasteners to ensure the power rack remains secure during workouts.
• Check Safety Bars: Inspect safety bars and adjustable features to make sure they are properly secured and functioning to prevent accidents.
• Inspect Weight Plates and Hooks: Check the weight plate holders and hooks for any signs of damage or wear. Ensure the weight plates are securely in place when in use.
• Check Frame for Damage: Examine the frame for any signs of cracking, bending, or rust, especially after heavy use.
• Protect from Moisture: Store the power rack in a dry environment to avoid rust and corrosion. Use a cloth or cover if it’s exposed to moisture.
• Inspect Adjustable Settings: Ensure that all adjustable settings, such as pin and hole adjustments for height, are functioning correctly and locking securely.
• Inspect for Stability: Regularly check the stability of the rack to ensure it's firmly positioned on the floor and not showing signs of wobbling or instability.