Marcy Combo Smith Heavy-Duty Total Body Strength Home Gym Machine, White - 84823

Marcy Combo Smith Heavy-Duty Total Body Strength Home Gym Machine, White - 84823

The Marcy Combo Smith Cage Machine Full Body Training Home Gym System is designed to have all the features of a club machine. With different strength machines and exercise stations, you can perform various exercises, all within 1 compact design.

To work out all the major muscle groups, built into this exercise equipment is a dual-function leg developer with a pivot point that aligns with knee joints, a low pulley with row footplate support, an upper pulley cable crossover design with an independent-motion vertical butterfly, contoured foam roller pads, and adjustable back pad creates a variety of different position (weight plates are not included).

Fitness accessories included in this home gym equipment are the shiver bar, ankle strap, link chains, 2 handles, and a "V" bar. These durable attachments will surely provide excellent performance while doing strength-training routines.

Get ready to take your work-from-home fitness to the next level with the Marcy Combo Smith Cage Machine Full Body Training Home Gym System, crafted for the perfect home workout. Whether it's sculpting your muscles with precision, or torching calories with cardio, this gym system is your one-stop destination.

Feature

• Independent-motion upper pulley cable crossover design with an independent-motion vertical butterfly

• Dual-function leg developer with a pivot point that aligns with knee joints

• Steel aircraft cables rated at 2,000-pound tensile strength

• Adjustable back pad creates a variety of different positions

• Boxed upholstery with high density foam

• Nylon pulleys reinforced with sealed bearings

• Low pulley with row footplate support

• Contoured foam roller pads

• Accessories include shiver bar, ankle strap, link chains, 2 handles, "V" bar

• Oversized, large diameter square tubing

• Durable powder-coated finish

• Weight plates not included

Specification

What Our Experts Think

The Marcy Combo Smith Heavy-Duty Total Body Strength Home Gym Machine, White is an excellent choice for those seeking a robust and versatile workout system. Here's why it stands out:

• Full-Body Training: Combines a Smith machine, adjustable bench, and cable system to target all major muscle groups.
• Durable Construction: Crafted from heavy-duty steel with a sleek white finish for long-lasting use and a professional appearance.
• Guided Smith System: Ensures safe and controlled barbell movements, reducing the risk of injury during solo workouts.
• High and Low Pulley System: Expand your exercise options with smooth cable functionality for both upper and lower body exercises.
• Adjustable Bench: Features incline, decline, and flat positions to support a wide range of workouts.
• Integrated Leg Developer: Allows for targeted lower body training with smooth resistance for leg curls and extensions.
• Weight Storage: Built-in posts for organized weight plate storage, keeping your gym space tidy.

Q&A

Q: What are the key features of the Marcy Combo Smith Heavy-Duty Home Gym Machine (White)?
A: This machine includes a Smith cage, an adjustable bench, dual pulley system, leg developer, free-weight rack, and pull-up bar, designed for total-body strength training.

Q: What types of exercises can I perform?
A: Perform squats, bench presses, pull-ups, cable exercises, leg curls, rows, and more for a full-body workout.

Q: Is it compatible with free weights?
A: Yes, it supports free weights (not included) and includes safety catches for guided and secure lifting.

Q: What are the dimensions of the machine?
A: The assembled dimensions are approximately 98" L x 59" W x 82" H, making it suitable for most home gym spaces.

Q: Is it built to last?
A: Yes, it features a heavy-duty steel frame and a powder-coated finish for durability and long-term use.

Q: Does it require assembly?
A: Yes, assembly is required, and a detailed instruction manual is provided for easy setup.

Q: Who is it best for?
A: This home gym is ideal for fitness enthusiasts of all levels who want a comprehensive and durable workout system.

Maintenance Tips

• Clean After Use: Wipe the frame, padding, and Smith bar with a damp cloth to remove sweat and dust.
• Inspect Cables: Regularly check for fraying or wear and replace damaged cables promptly.
• Lubricate Moving Components: Apply silicone-based lubricant to the Smith bar rails, pulleys, and joints every 1-2 months.
• Secure Hardware: Tighten all bolts, screws, and nuts periodically to ensure stability and safety.
• Maintain Upholstery: Use mild soap and water to clean the padding; avoid abrasive cleaners to prevent wear.
• Weight Plate Management: Check for rust or damage and store plates securely on the designated pegs.
• Protect the Frame Finish: Wipe the white frame regularly to keep it free of grime and scratches.