Rae Crowther The Rae Hammer TRH-1

Rae Crowther The Rae Hammer TRH-1

A 178 lb steel cube that can improve ground-based strength and also provides a platform for many auxiliary exercises! Push the Rae Hammer like a sled to improve leg drive and core strength. Leverage the Rae Hammer to improve hand placement, upper body strength, and hip explosion. The interior bars of the sled is set 10” apart for tight hand placement. The inside bars are made from 2” diameter steel tubing, and the exterior bars are made from 3” diameter steel tubing. Flip the Rae Hammer like a tractor tire to improve entire body strength from hand grip to ankle flexion. Use with 2 players simultaneously to work double team blocks or simply team drive challenges. Have players face each other and drive the other off the ball in a competition. Attach bands or stretch cords to the frame and work multiple resistance movements, using the sled as a heavy anchor point. Attach sling balls and work tackling from every direction. Use with Battling Ropes as an anchor or pulling point. And that is only a few of the drills and exercises available. Powder-coated matte crinkle black. Warranty 5 years.

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What Our Experts Think

The Rae Crowther The Rae Hammer (Model TRH-1) is a unique training tool designed to improve hand-eye coordination, strength, and overall athletic performance. Here’s why it’s a standout:

• Durable Construction: Built with high-quality materials, ensuring long-lasting durability and reliability for intense training sessions.
• Versatile Training: Ideal for developing power, agility, and conditioning through hitting and swinging drills, targeting multiple muscle groups.
• Improves Hand-Eye Coordination: Perfect for athletes seeking to improve reaction time and precision through dynamic drills.
• Portable Design: Lightweight and easy to carry, making it ideal for on-the-go training or integrating into various workout routines.
• Functional and Efficient: Enhances explosive power, shoulder strength, and core stability, which are essential for various sports.
• Adjustable Use: Can be used by athletes at different skill levels, allowing for customized intensity and training focus.

Q&A

Q: What is the Rae Crowther The Rae Hammer (TRH-1)?
A: The Rae Crowther The Rae Hammer (TRH-1) is a specialized training tool designed to enhance an athlete's explosiveness, power, and conditioning. It simulates a hammering motion to improve strength, grip, and core stability while working multiple muscle groups.

Q: What are the key features?
A:

• Heavy-duty construction: Built for durability, capable of handling intense use.
• Versatile training tool: Ideal for improving power, strength, coordination, and core stability.
• Ergonomic handle: Provides a comfortable grip to support various training motions.
• Multi-surface design: Can be used on different surfaces for a wide range of exercises.
• Compact and portable: Easy to transport and store when not in use.

Q: Why choose The Rae Hammer (TRH-1)?
A: The TRH-1 is perfect for athletes seeking to build strength and conditioning through a dynamic, full-body workout. It mimics real-world hammering motions that can benefit a wide range of sports and activities.

Q: Is it easy to use?
A: Yes, the hammer is designed to be intuitive and user-friendly for athletes of various skill levels.

Q: Who is it ideal for?
A: Football teams, athletes, coaches, and fitness enthusiasts looking to improve strength, explosive power, and conditioning through dynamic movement exercises.

Maintenance Tips

• Frame and Handle Inspection: Regularly check the frame and handle of the Rae Hammer for any cracks, bends, or signs of wear. Tighten any loose bolts to ensure stability during use.
• Hammer Head Care: Inspect the hammer head for any damage or wear. If the head becomes loose, tighten or replace it to maintain safety and function.
• Cleaning: Wipe down the hammer with a damp cloth after each use to remove dirt, sweat, and grime. For tougher stains, use a mild soap solution. Dry thoroughly to avoid rusting.
• Rust Prevention: Apply a rust-resistant spray to any metal parts, especially if the hammer is used or stored outdoors, to prevent corrosion.
• Grip Inspection: Check the handle grip for wear or slippage. Replace or rewrap the grip if it becomes worn to ensure a secure hold during exercises.
• Storage: Store the Rae Hammer in a dry, cool area to avoid exposure to moisture that could cause rust. Keep it away from excessive heat or direct sunlight to maintain the integrity of the materials.
• Regular Use Check: Before each workout, perform a quick inspection to ensure that all parts are secure and functioning properly.