SportsArt Lower Back and Ab Crunch - DF306

The SportsArt Dual Function Strength Series is uniquely engineered to offer training on multiple muscle groups per station without compromising range of motion or user experience, making them ideal for smaller spaces.

 

Features

• Direct drive system oers two opposing cams for less cable-slop and faster workout changeover

• Fully adjustable chest/back pad

• Multiple foot supports for greater stability

• Stainless steel guide rods resist rust and maintain smooth operation

• Multiple adjustment points for maximum customization

• Heavy-duty marine grade cushions

Tech Specs

• 5 inch deep groove POM pulleys provide consistent cable tracking

• 14-gauge machine welded frame

• Plate increments: 20 x 11 lbs (5 kg)

Specification

Warranty

Resources 

Data Sheet

What Our Experts Think

The SportsArt Lower Back and Ab Crunch - DF306 is an efficient and versatile machine designed to strengthen the core and lower back. Here’s why it’s a great addition to any gym:

• Dual Functionality: Combines lower back extension and ab crunch exercises, offering a complete core workout in a single machine.
• Targeted Muscle Engagement: Effectively isolates and strengthens the lower back, abs, and obliques for improved core stability and posture.
• Adjustable Settings: Features adjustable resistance and seat positions to ensure a comfortable and customized workout experience for users of all body types.
• Smooth, Controlled Movement: The machine provides a controlled range of motion, reducing strain on the spine while optimizing muscle engagement.
• Durable Construction: Built with commercial-grade materials for long-lasting durability and consistent performance in both home and commercial settings.
• Ergonomic Design: Padded supports for the back and abdomen ensure comfort and proper alignment during each set.
• Space-Efficient: Designed with a compact footprint to fit in smaller spaces without sacrificing the effectiveness of the workout.

Q&A

Q: What is the SportsArt Lower Back and Ab Crunch DF306?
A: The DF306 is a dual-function machine that targets both the lower back and abdominal muscles. It combines lower back extensions and ab crunch exercises to strengthen the core, improve posture, and enhance overall stability.

Q: How does the DF306 benefit users?
A: The DF306 allows users to perform targeted exercises for both the lower back and abdominal muscles, helping to build strength, improve flexibility, and reduce the risk of injury by strengthening the core.

Q: Is the DF306 suitable for all fitness levels?
A: Yes, the DF306 is designed with adjustable resistance, making it appropriate for users of all fitness levels. Both beginners and advanced users can adjust the machine to suit their workout needs.

Q: Is the DF306 comfortable to use for extended workouts?
A: Yes, the DF306 features adjustable padding and ergonomic support to ensure comfort and proper form during both lower back and ab crunch exercises, even during longer sessions.

Q: Is the DF306 built for commercial use?
A: Yes, the DF306 is designed for heavy-duty, high-traffic environments like gyms and fitness centers, offering a durable build and reliable performance for frequent use.

Maintenance Tips

• Daily Cleaning: Wipe down the frame, seat, backrest, and foot pads with a soft cloth and mild cleaner to remove sweat, dirt, and dust.
• Inspect Seat & Pads: Check the seat and backrest pads for wear or damage. Ensure the upholstery is intact, comfortable, and free of tears.
• Lubricate Moving Parts: Apply lubricant to the pivot points, seat adjustment rails, and other moving components to prevent friction and ensure smooth operation for both lower back and ab crunch exercises.
• Inspect Cables & Pulleys: Regularly check the cables, pulleys, and any components involved in the resistance system for wear, fraying, or damage. Ensure they operate smoothly and are properly aligned.
• Test Resistance System: Ensure the weight stack or resistance mechanism adjusts smoothly during use. Verify that the weight pin is secure and properly positioned.
• Check Foot Pads & Handles: Inspect the foot pads and handles for wear or damage. Make sure they provide a secure and comfortable base for both exercises.
• Tighten Fasteners: Periodically check and tighten any loose bolts, nuts, or fasteners on the machine to prevent instability and ensure safety.
• Quarterly Maintenance: Inspect the machine for any misalignment, unusual noise, or resistance issues. Ensure the range of motion is smooth and all components are functioning as expected.
• Inspect Safety Features: Ensure that all safety mechanisms, such as weight locks and adjustment pins, are working properly and securely in place to avoid accidents.