SportsArt Pec Fly and Rear Deltoid - DF204

The SportsArt Dual Function Strength Series is uniquely engineered to offer training on multiple muscle groups per station without compromising the range of motion or user experience, making them ideal for smaller spaces.

 

Features

• Multiple starting adjustment points

• Ergonomic handle for both pec fly and rear deltoid exercises

• Adjustable seat

• Stainless steel guide rods resist rust and maintain smooth operation

• Heavy-duty marine-grade cushions

• Multiple adjustment points for maximum customization

• Optional 20kg lighter weight stack

Tech Specs

• 14-gauge machine welded frame

• 5-inch deep groove POM pulleys provide consistent cable tracking

• Plate increments: 8 x 11 lbs (5 kg); 8 x 16.5 lbs (7.5 kg)

Specification

Warranty

Resources

Data Sheet

Video

What Our Experts Think

The SportsArt Pec Fly and Rear Deltoid - DF204 is a dual-function machine designed to target key upper-body muscle groups, including the chest and rear deltoids. It’s perfect for building strength and improving posture. Here’s why it stands out:

• Dual Functionality: The DF204 allows users to perform both pec fly and rear deltoid exercises, targeting multiple muscle groups for a comprehensive upper-body workout.
• Adjustable Seating & Arm Positions: Easily adjustable to accommodate various body types and ensure optimal body alignment, helping users perform exercises with proper form.
• Smooth, Controlled Motion: The machine provides a fluid range of motion with its advanced resistance system, ensuring a safe, effective workout while minimizing joint strain.
• Ergonomic Design: Padded seating and well-placed arm supports enhance comfort, reducing the risk of fatigue during extended workouts.
• Durable Construction: Built with high-quality, commercial-grade materials, the DF204 is designed for long-lasting use in gyms and fitness centers.
• Space-Efficient Design: Its compact size makes it suitable for gyms with limited floor space, offering two key exercises without taking up too much room.

Q&A

Q: What is the SportsArt Pec Fly and Rear Deltoid - DF204?
A: The SportsArt Pec Fly and Rear Deltoid - DF204 is a dual-function strength training machine designed to target both the chest (pectorals) and rear deltoid muscles.

Q: What muscles does the SportsArt Pec Fly and Rear Deltoid - DF204 target?
A: This machine targets the pectoral muscles, rear deltoids, and upper back, offering a full workout for the chest and shoulders.

Q: Is the SportsArt Pec Fly and Rear Deltoid - DF204 suitable for all fitness levels?
A: Yes, the machine is designed with adjustable resistance, making it suitable for both beginner and advanced users.

Q: Where is the SportsArt Pec Fly and Rear Deltoid - DF204 typically used?
A: It is commonly found in commercial gyms, fitness centers, and training facilities.

Q: What type of workouts can be performed with this machine?
A: The SportsArt Pec Fly and Rear Deltoid - DF204 allows for exercises targeting chest fly movements and rear deltoid raises, helping to improve upper-body strength, posture, and muscle tone.

Maintenance Tips

• Regular Cleaning: Wipe down the handles, seat, and frame with a non-abrasive disinfectant after each use to prevent sweat and dirt buildup.
• Inspect Cables and Pulleys: Check cables and pulleys for signs of wear, fraying, or damage. Replace any worn-out parts immediately to prevent malfunctions.
• Lubricate Moving Parts: Apply a silicone-based lubricant to the guide rods and other moving components to reduce friction and ensure smooth operation.
• Check Adjustments: Test seat and arm adjustments to ensure they lock securely and function smoothly. Tighten or repair any loose components.
• Examine Upholstery: Inspect the seat and backrest for tears or wear. Clean them with a mild soap solution to maintain their appearance and durability.
• Tighten Fasteners: Periodically check and tighten all bolts, screws, and fasteners to maintain machine stability and safety.
• Test Range of Motion: Ensure the machine’s range of motion is smooth and unobstructed. Address any resistance or mechanical issues promptly.
• Scheduled Servicing: Arrange for periodic servicing by a qualified technician to ensure the machine operates at peak performance and to address any underlying issues.