The ABS Company Target Abs - ABS7013S

The ABS Company Target Abs - ABS7013S

TARGET ABS is an abdominal training bench that incorporates the Touch Target Technology popularized by the Ab Solo.

Target Abs is a fixed angle bench that eliminates the guesswork from the user as to how to set up the bench for maximum results. Simply get on and perform a sit up motion touching the colored targets as you crunch forward and reach toward the top of the bench.
Once you touch the target your rep is complete. Two complementary targets are positioned on either side of the main target allowing for effective oblique training as well.

Features

• Easy Move Casters

• All Steel Construction

• Vinyl Covered Foam Padding

• Three Color-Coded Touch Targets

• Easy Grip Reverse Crunch Handle

Specifications

Video

What Our Experts Think

• Focused Abdominal Training: Designed specifically to target and strengthen the abdominal muscles, providing a more efficient and effective core workout compared to traditional exercises.
• Adjustable Resistance: Features customizable resistance settings, allowing users to increase or decrease the intensity of their ab exercises based on their fitness level and goals.
• Comfortable Design: Ergonomically designed with padded support for the back and comfortable handles, ensuring proper posture and reducing strain during workouts.
• Durable Construction: Made with high-quality materials, the Target Abs machine is built to withstand regular use, making it suitable for both home and commercial gym environments.
• Compact and Space-Efficient: The machine's design is compact, making it a great addition to smaller home gyms or fitness spaces without sacrificing performance.

Q&A

Q: What is The ABS Company Target Abs - ABS7013S?
A: The ABS Company Target Abs - ABS7013S is a specialized abdominal machine designed to focus on strengthening and toning the core muscles. It provides effective resistance training for the abs and obliques, helping users achieve better core stability and definition.

Q: How does the Target Abs machine work?
A: The Target Abs machine utilizes adjustable resistance to target the abdominal muscles. Users perform crunches or other core exercises while the machine provides support and resistance, increasing the intensity of the workout.

Q: Is the Target Abs suitable for all fitness levels?
A: Yes, the Target Abs machine is adjustable to accommodate various fitness levels. Whether you’re a beginner or an advanced athlete, you can modify the resistance and movements to meet your needs.

Q: What benefits can I expect from using the Target Abs?
A: Regular use of the Target Abs machine can help improve core strength, increase muscle definition in the abdominal region, and enhance overall stability and posture. It is also excellent for improving performance in other sports and activities that require core engagement.

Q: Is the Target Abs machine durable?
A: Yes, the Target Abs machine is made from high-quality materials designed for long-lasting durability. It is built to withstand frequent use, making it suitable for both commercial gyms and home fitness environments.

Q: Does the Target Abs machine require assembly?
A: Yes, the Target Abs machine requires assembly. Professional installation is recommended for ensuring proper setup, safety, and optimal performance.

Q: Can the Target Abs machine be used for other exercises besides abs?
A: While primarily designed for abdominal exercises, the Target Abs machine can also be used for various functional core exercises that engage the lower back, obliques, and other muscle groups for total core conditioning.

Q: Is the Target Abs machine suitable for commercial gyms?
A: Yes, the Target Abs machine is ideal for both commercial gym environments and home use. It’s built to handle heavy use while providing effective and safe abdominal training.

Maintenance Tips

• Clean After Use: Wipe down the frame, seat, and other surfaces with a soft, damp cloth to remove dirt, sweat, and grime. Use a mild detergent and water for deeper cleaning, then dry the equipment thoroughly to prevent moisture buildup.
• Inspect Padding and Upholstery: Regularly check the padding and upholstery for any signs of wear, tears, or damage. Replace any worn-out or damaged padding to ensure comfort and safety during use.
• Lubricate Moving Parts: Apply a silicone-based lubricant to any moving components such as the seat adjustment mechanism or rotating parts to ensure smooth and quiet operation. Avoid using oil-based lubricants as they attract dust.
• Check Fasteners and Bolts: Periodically inspect all screws, bolts, and fasteners to ensure they are properly tightened. Loose fasteners can cause instability or safety concerns. Tighten and replace any damaged or missing fasteners.
• Examine the Frame for Damage: Inspect the frame for rust, cracks, or any structural damage. Address rust spots immediately by cleaning them off and treating them. Replace any damaged parts to maintain safety and stability.
• Ensure Proper Stability: Make sure the Target Abs machine is placed on a stable, level surface. Regularly check for any wobbling or instability during use and reinforce or adjust the base as necessary.
• Check Resistance Bands (if applicable): If the machine uses resistance bands or cables, regularly check them for signs of wear, fraying, or damage. Replace any damaged bands or cables to ensure safe and effective use.
• Keep the Area Clean: Keep the surrounding area clear of debris and moisture to prevent slipping and ensure the equipment remains in good working order.
• Inspect Adjustable Components: Ensure all adjustable parts, such as the seat or armrests, are working properly. If any part is stuck or difficult to adjust, lubricate or check for mechanical issues.
• Follow Weight Limits: Always adhere to the manufacturer’s recommended weight limits to avoid overloading the machine, which can lead to damage or safety issues.